Self Treatment

/Self Treatment

Self Treatment For Neck Pain

Waterloo Chiropractor- Self Treatment ForĀ Neck Pain. Kieran Finnegan: Chiropractor, Myotherpaist (SLM) & Sports Massage Therapist. When it comes to neck pain, its important address the muscles that support the spine, neck & shoulders. Muscles are only healthy & supple when there is sufficient blood supply to the tissue's which can be restricted by trigger points [...]

Waterloo Chiropractor- Neck Pain & Causes (Pt. 1)

Waterloo Chiropractor- Neck Pain & It's Causes Kieran Finnegan: Chiropractor, Myotherpaist (SLM) & Sports Massage Therapist. This will be a three part blog article, with part one explaining a very common cause and in my opinion, often poorly treated source of neck pain. Part two will be discussing self treatment and the third will be [...]

When to Use Heat Vs Cold

When to Use Heat Vs ColdĀ  Kieran Finnegan: Waterloo Chiropractor & Myotherpaist. Throughout the years as a chiropractor, myotherapist (SLM) I have seen some perplexity with regards to utilizing ice or heat on pain or injury, which I believe is mostly because of an absence of understanding with regards to treating the myofascial [...]

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